On most weekdays, I grab a quick breakfast on my way out the door. I usually don’t have a lot of time in the morning yet I know how important it is to eat a good breakfast. But on days when I have the luxury of a little more time, I like to give myself a little extra treat
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Smoothie bowls are all the rage right now. A little more substantial than a smoothie, smoothie bowls are thicker and as the name suggests, you eat them in a bowl with a spoon instead of drinking them with a straw. While smoothies are usually something you take on the go, smoothie bowls are a little more special because you can sit down and enjoy them as a meal. Plus, you can also top them with a bunch of yummy and nutritious toppings. Diced fruit, berries, granola, nuts, seeds, edible flowers or pretty much anything else you can think of. The sky’s the limit
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I usually go with Greek yogurt as the base for my smoothies and smoothie bowls but today I decided to try something a little different and used Silk Dairy-Free Yogurt Alternative. Made with soy, this creamy product has a taste and texture similar to yogurt. It also boasts 6 grams of protein per serving and is an excellent source of calcium and Vitamin D. Plus, it’s non-GMO and uses no artificial flavors, colors or high fructose corn syrup. It’s a great option for those who are lactose intolerant, vegan or anyone avoiding dairy products in general
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It comes in several flavors but I decided to use vanilla so that I could dress it up with my own flavors and ingredients. I usually tend to gravitate towards traditional toppings on my yogurt like berries, granola and nuts. But today, in honor of Top it Tuesday, I was in the mood for something a little more exotic. Tuesday is the perfect day of the week that could use a little bit more love. So I made a tropical smoothie bowl, blending the Silk vanilla dairy-free yogurt alternative with frozen mango and coconut milk. To stick with the tropical theme, I topped it off with some more mango, slices of vibrant, green kiwi and dried coconut flakes. And finally, for extra texture and a boost of omega-3s, fiber and antioxidants, I sprinkled on some chia seeds. This smoothie bowl is the perfect dish to get you going in the morning and it will make you feel like you’ve been transported to a tropical paradise, all in the comfort of your own home.
